Have difficulty sleeping. There is really nothing worse than not getting a good nights sleep. A friend of mine was struggling for months with bad sleep, it affected his work, his home life. He came to me like a man defeated, everything seemed a struggle. It was a quick process to turn his sleeping habits around, now he is back to being his old self. Full of energy, focused, he even got in touch the other day to let me know that he had just got a promotion at work. "I cannot believe I left it so long to sort my sleep out,3 he said."I feel like a new person, it is amazing how much not sleeping was affecting me."
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